Weigh In record (no journal entry) for 24 March 2021
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67.8 kg
Lost so far: 7.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 31.81g | Prot: 92.50g | Carbs: 119.25g.
Breakfast: Jungle Oats, Low Fat Milk. Lunch: Lucky Star Pilchards in Tomato Sauce, Bakers Provita, Crystal Valley Low Fat Cottage Cheese Plain. Dinner: Rhodes Chopped & Peeled Tomatoes, Mrs. H. S. Balls Peach Chutney, Extra Virgin Olive Oil, Checkers Extra Lean Minced Beef, Cooked Cauliflower (from Fresh). Snacks/Other: Low Fat Milk, NoMu Skinny Hot Chocolate, Beacon Jelly Tots, Bananas . more...
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1880 kcal
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Exercise:
Ballet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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NetjiesV's Weight History
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