Weigh In record (no journal entry) for 25 March 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 24.72g | Prot: 103.64g | Carbs: 106.71g.
Breakfast: Integralmedica Whey ISO Triple Zero Baunilha , Danone YoPRO Banana com Pasta de Amendoim . Lunch: Tirolez Queijo Coalho, Purê de Batata. Dinner: Macarrão Integral Cozido, Frango Desfiado, Batata Inglesa Cozida. Snacks/Other: Maçãs Gala, Integralmedica Whey ISO Triple Zero Baunilha , Banana Prata. more...
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Losing 4.2 kg a Week
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edi.nardi's Weight History
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