kassidy 30's Journal, 15 Dec 13

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Weigh In record (no journal entry) for 15 December 2013

60.7 kg Lost so far: 1.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2013:

1111 kcal

Fat: 14.75g | Prot: 39.43g | Carbs: 200.00g. Breakfast: Bridelight Beurre 15%, Aldi Pain de Mie, Bjorg Galettes de Riz Complet, Krisprolls Petits Pains Suédois Complets, Café au Lait. Lunch: Aldi Spaghetti. Snacks/Other: Dolce Gusto Café au Lait. more...

2111 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 34 minutes, Standing - 6 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kassidy 30's Journal, 15 Dec 13

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kassidy 30's Weight History