Weigh In record (no journal entry) for 25 March 2021
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76.9 kg
Lost so far: 1.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 66.14g | Prot: 157.93g | Carbs: 246.41g.
Breakfast: Banana, Zorbas Yogurt Greco 0% Bio, Ananas, Fragole, Kiwi, Arance, Melinda Mela. Lunch: Salmone Norvegese Affumicato, Le Vie del Grano Pane Casereccio . Dinner: Gelco Goleador Liquirizia, M&M's Peanut, San Benedetto Bitter Rosso, Pane Italiano, Aia Sovracoscia Pollo senza Pelle, Petto di Pollo, Carote. Snacks/Other: Gelco Goleador Liquirizia, Zucchero, Net Integratori Vb Micelle Xl, Spremuta d'arancia, Mulino Bianco Crostatina al Cacao, Mulino Bianco PlumCake, Nutella B-Ready. more...
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Losing 2.1 kg a Week
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ratchet2012a's Weight History
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