Weigh In record (no journal entry) for 23 March 2021
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 71.63g | Prot: 64.46g | Carbs: 100.29g.
Breakfast: Campina Halfvolle Melk, AH Luchtige Crackers Volkoren (7,5g), Wasa Vezelrijk Cracker, Milner 30+ Belegen, Slankie Smeerkaas 20+, AH Fricandeau, Lidl Huttekase Light. Lunch: AH Verse Pureersoep Tomaat Oregano, AH Salad Bowl Hummus Tabouleh. Dinner: AH Oven Lasagne Rundergehakt. Snacks/Other: Gemengde Notenmix. more...
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Losing 0.7 kg a Week
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