Weigh In record (no journal entry) for 25 March 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 117.04g | Prot: 184.04g | Carbs: 239.91g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Molico Leite Desnatado, Walmart Queijo Mussarela. Lunch: Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado, Azeitonas Verdes. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate, Maçã, Nestlé Chamyto, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Président Queijo Prato, Qualitá Uva sem Semente Crimson. Snacks/Other: Mentos Goma de Mascar Pure Fruit, Alpino Chocolate, Itambé Pro+ Baunilha. more...
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Gaining 3.5 kg a Week
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ruslan viana's Weight History
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