Weigh In record (no journal entry) for 25 March 2021
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81.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 37.35g | Prot: 48.06g | Carbs: 99.31g.
Breakfast: Molico Leite Desnatado. Second Breakfast: Morangos, Jandira Castanha do Pará. Lunch: Sococo Água de Coco (200ml), Azeite de Oliva, Peito de Frango no Forno, Grelhado ou Assado, Alface, Tomates. Afternoon Tea: Hortifruti Mamão Formosa. Dinner: Coca-Cola Coca-Cola, Romanha Suspiro, Scala Queijo Prato, Bacon (Curado, Frito, Cozido). more...
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2142 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Reinaldo_o's Weight History
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