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Лёлик0208
Journal
25 Mar 21
Лёлик0208's Journal, 25 Mar 21
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Weigh In record (no journal entry) for 25 March 2021
75.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2021:
546 kcal
Fat: 26.77g | Prot: 41.20g | Carbs: 32.12g.
Breakfast:
Холодный Кофе с Молоком и Сахаром, Радость Вкуса Сыр Российский Классический, Овсяноблин с Сыром и Помидором.
Lunch:
Family Friend Ёжики , Окей Салат из Фунчезы с Пряными Овощами.
Dinner:
Окей Салат из Фунчезы с Пряными Овощами, Булгур (Вареный), Куриные Бедра (Кожа не Съедена).
Snacks/Other:
O'Zera Шоколад Горький.
more...
2280 kcal
Exercise:
Walking (brisk) - 4/mph - 21 minutes, Cross Training - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Лёлик0208's Weight History
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