arcs.ap's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

71.8 kg Lost so far: 8.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1519 kcal

Fat: 51.84g | Prot: 67.03g | Carbs: 200.01g. Breakfast: Lidl Bebida de Soja, Banana, Aveia. Lunch: Azeite Extra-Virgem, Frango Assado, Continente Esparguete. Dinner: Fajita com Carne de Vaca e Vegetais, Brigadeiro. Snacks/Other: Banana. more...

150 kcal

Exercise: 2.90 - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

Gaining 2.1 kg a Week

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arcs.ap's Weight History

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arcs.ap's Journal, 25 Mar 21

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arcs.ap's Weight History