Weigh In record (no journal entry) for 25 March 2021
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63.6 kg
Lost so far: 5.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 176.04g | Prot: 134.83g | Carbs: 113.00g.
Breakfast: Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Roma Tomatoes, Inglehoffer Stone Ground Mustard, Cedar's Whole Wheat Wraps, Chamomile Tea (Brewed), ShopRite Muenster Cheese, Earthbound Farm Organic Baby Arugula, Boar's Head Lower Sodium Turkey Breast. Dinner: Diabetic Kitchen Cinnamon Pecan Granola Cereal, Belichka Belichka -Almond Cacao Nibs, Mozzarella Cheese (Part Skim Milk) , Muenster Cheese , Wahlburgers Burgers, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Colavita Extra Virgin Olive Oil, Balsamic Vinegar, Cucumber (with Peel) . Snacks/Other: Almond Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Almonds. more...
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2149 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours. more...
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Gaining 3.8 kg a Week
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Toni2c14's Weight History
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