Weigh In record (no journal entry) for 25 March 2021
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101.6 kg
Lost so far: 18.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 54.88g | Prot: 65.15g | Carbs: 27.30g.
Breakfast: Garden of Life Organic Meal Replacement Shake Chocolate. Lunch: Marketside Albacore Tuna Salad. Dinner: Cabernet Sauvignon Wine , Barbecued Pork Spareribs with Sauce. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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Losing 3.2 kg a Week
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