Weigh In record (no journal entry) for 25 March 2021
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69.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 79.94g | Prot: 62.68g | Carbs: 197.84g.
Breakfast: İHE Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Yeşil Zeytin, Doğadan Yeşil Çay(Sade), Migros Ezine Peyniri. Dinner: Sütaş Ayran, Patlıcan Musakka. Snacks/Other: Cevizli Baklava, Tatlı Patates, Muz, Kelly's Fitness Club Yulaf Ezmesi, Mandalina, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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yesim2017's Weight History
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