Weigh In record (no journal entry) for 25 March 2021
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49 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 64.30g | Prot: 190.69g | Carbs: 163.74g.
Breakfast: AH Havermout Fijne Vlokken, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met melk. Lunch: Lidl Hummus, Milner Kaas 20+, Statesman Tonijnstukken in Water, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: Lassie Parel Gort, AH Winterpeen, Lidl Gedroogde Kikkererwten, Lidl Riblappen, Magere Melkkefir. Snacks/Other: Smaakt Gepofte Spelt, Waterkefirkorrels, Lidl Eiwitbrood, AH Bospeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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Losing 0.2 kg a Week
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Winanda!'s Weight History
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