Nu så rör vikten på sig neråt igen - härligt 😄
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72.2 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 36.47g | Prot: 60.66g | Carbs: 154.39g.
Breakfast: Grönt Te, Strösocker, Fazer Aktiv Flerkorn, Arla Mellanmjölk 1,5%. Lunch: Arla Lättmjölk, Risenta Chiafrön, AXA Havregrynsgröt, Strösocker. Dinner: Wasa Frukost, Sötpotatis, Knorr Spaghetti Bolognese, ICA Haricots Verts. Snacks/Other: Arla Herrgårdsost 28%, Arla Mellanmjölk 1,5%, Strösocker, Te (Bryggt), Fazer Aktiv Flerkorn, Kaffe med Mjölk, Banan, Wasa Frukost. more...
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Losing 0.2 kg a Week
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helenica.joh's Weight History
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