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es geht in die richtige Richtung....😃
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 42.43g | Prot: 82.77g | Carbs: 174.84g.
Breakfast: Erdbeeren, Mangos, Aldi Magerquark, Belbake Vanillin-Zucker, Chiquita Banane, Aldi Kondensmilch 4%. Lunch: Butter, Weizenbrötchen, Thomy Remoulade, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Mehrkornbrötchen. Dinner: Greece Karamellisierte Erdnüsse mit Sesam, Haribo Lakritzschnecke, Lacroix Rinderfond, Sojasoße, Tomatenmark, Mamma Gina Natives Olivenöl Extra, Edeka Tatar, Bonduelle Kichererbsen, Aubergine, Zucchini, Aldi Paprika, Möhren. Snacks/Other: Maxi Nutrition High Protein Bar Chocolate Brownie. more...
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Losing 1.2 kg a Week
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schlankeelke's Weight History
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