Weigh In record (no journal entry) for 25 March 2021
|
64.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 43.24g | Prot: 136.20g | Carbs: 31.51g.
Lunch: Сыр Колбасный, Семга Жареная, Мастер Шеф Борщ Украинский. Dinner: Volfas Engelman Пиво Тёмное, Креветки (Вареные или на Пару). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|