Weigh In record (no journal entry) for 25 March 2021
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63.4 kg
Lost so far: 6.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 71.56g | Prot: 66.58g | Carbs: 146.01g.
Breakfast: Fried Egg with Fat, Rainbow Plain Polony. Lunch: Chicken Breast, Cooked Peppers and Onions, Pita Bread. Dinner: Tropika Peach Flavoured Dairy Fruit Mix, Cooked Peppers and Onions, Chicken Breast, Pita Bread. Snacks/Other: Hard Peanut Butter Granola Bars , Oil Popped White Popcorn . more...
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Losing 4.9 kg a Week
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