Weigh In record (no journal entry) for 14 December 2013
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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3589 kcal
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Fat: 180.15g | Prot: 179.62g | Carbs: 213.06g.
Breakfast: Cappuccino, Torta di Mele. Lunch: Lifebar Chocolate, McDonald's McToast. Dinner: Parmigiano (in Pezzi). Snacks/Other: Mandorle, Patatine Fritte, Vino Rosso da Tavola, Pane Bianco, Formaggio Fresco Morbido, Enervit Hi Protein Bar 50%. more...
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2095 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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