Weigh In record (no journal entry) for 25 March 2021
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 49.89g | Prot: 73.95g | Carbs: 153.33g.
Breakfast: Tomates, Té Verde, Mercadona Pan Integral, Jamón Serrano, Aceite de Oliva Extra Virgen. Lunch: Hacendado Caña de Lomo de Cebo Ibérico, Sopa de Pollo con Fideos, Delave Filete de Pechuga Empanado, Mercadona Cogollos. Dinner: Sopa de Pollo con Fideos. Snacks/Other: Hacendado Anacardo Natural, Plátano, Naranjas. more...
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Losing 1.8 kg a Week
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luismagh's Weight History
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