Lucianaua's Journal, 25 Mar 21

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I am very happy today when I got 68.8kg. Yesterday was 69.4. 💃💃💃

68.8 kg Lost so far: 1.1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

974 kcal

Fat: 34.80g | Prot: 116.59g | Carbs: 44.63g. Breakfast: Multigrain Roll, Tesco Mozzarella, Asda 2 Boiled Eggs, Asda Cherry Tomatoes. Lunch: Baked or Grilled Fish, Vegetarian Stew . Dinner: Asda Cherry Tomatoes, Tesco Baby Leaf Salad, Prawns. Snacks/Other: Blueberries , Tesco Strawberries. more...

1802 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

Losing 4.2 kg a Week

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Lucianaua's Journal, 25 Mar 21

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Lucianaua's Weight History