Weigh In record (no journal entry) for 25 March 2021
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89.6 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 48.88g | Prot: 55.24g | Carbs: 163.95g.
Breakfast: Banaan, Campina Vanille Yoghurt. Lunch: AH Hummus Pesto, Wasa Vezelrijk Cracker, Gebakken Ei. Dinner: AH Courgettepasta, AH Verse Pastasaus Carbonara, AH Hamblokjes. Snacks/Other: Peren, Chocomel Chocomel, Belvita Breakfast. more...
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Losing 3.5 kg a Week
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