Weigh In record (no journal entry) for 25 March 2021
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 84.76g | Prot: 96.66g | Carbs: 166.24g.
Breakfast: AH Spelt Eierkoeken, Jam, AH Biologisch Biologische Magere Yoghurt, Quaker Havermout (40g). Lunch: Rinse Appelstroop Appelstroop (10g), Koolhydraatarm Brood, AH Snoeptomaatjes, AH Toastzalm, Danone Hüttenkäse , Frambozen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: AH Zalmfilet op Huid, Olijfolie, AH Spruiten. Snacks/Other: Leonidas Bonbon, AH Zaanse Huisje Melkchocolade, Danone Hüttenkäse , AH Snoeptomaatjes, AH Rode Pitloze Druiven, Manchego. more...
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Losing 2.8 kg a Week
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