Weigh In record (no journal entry) for 25 March 2021
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 85.80g | Prot: 137.16g | Carbs: 311.04g.
Breakfast: Bulk Powders Smooth Roasted Peanut Butter, Latteria Latte senza Lattosio Scremato, Myprotein Impact Whey Protein, Fiocchi D’Avena, Farina Integrale, Acqua, Olio Extra Vergine di Oliva, Carote, Banana, Uovo. Lunch: Gilli Pane di Farro , Chianti Salumi Prosciutto Cotto Scelto. Dinner: Kiwi, Crostata al Cioccolato, Funghi Champignon, Polpettone di Carne di Pollo o Tacchino, Bontà Doc Pasta Sfoglia. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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