Weigh In record (no journal entry) for 25 March 2021
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 11.44g | Prot: 17.59g | Carbs: 137.23g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: Burger Knäckebrot Sesam, K-Classic Weißkrautsalat mit Paprika , Möhren, Parmesan (Gerieben), Blumenkohl, Meßmer Früchtetee. Dinner: Henglein Kartoffel-Gnocchi. Snacks/Other: Milsani Kaffeesahne 10% , Kaffee, Ananas, Banane, Orangen. more...
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Losing 0.7 kg a Week
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