Weigh In record (no journal entry) for 25 March 2021
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 47.87g | Prot: 37.86g | Carbs: 95.17g.
Breakfast: Гречневая Каша, SPAR Хлеб Финский Заварной, Ironman Protein Bar Chocolate. Lunch: Мираторг Бекон Сырой Любительский, Огурец (с Кожурой), Жареное Яйцо. more...
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Losing 0.4 kg a Week
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