AJMjeng's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

65.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1235 kcal

Fat: 35.56g | Prot: 56.92g | Carbs: 174.51g. Breakfast: Tahu Goreng. Lunch: Nasi Putih, Ayam Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Frestea Teh Melati, Gula Pasir, Nutrijell Jelly Powder Coklat. more...

1654 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AJMjeng's Weight History

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AJMjeng's Journal, 25 Mar 21

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AJMjeng's Weight History