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Francescasbert
Journal
25 Mar 21
Francescasbert's Journal, 25 Mar 21
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Weigh In record (no journal entry) for 25 March 2021
64.2 kg
Lost so far:
0.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2021:
1221 kcal
Fat: 39.84g | Prot: 100.18g | Carbs: 100.19g.
Breakfast:
Coop Yogurt Bianco Naturale Magro, Myprotein Gluten Free Rolled Oats, Uovo all'occhio di Bue.
Lunch:
Aia Macinato di Fesa di Tacchino, Ortomio Ceci Lessati.
Dinner:
Gran Mare Tonno al Naturale, Fior di Pasta Spaghetti Integrali.
Snacks/Other:
WHY Schiacciatine Proteiche, Gran Casale Grana Padano.
more...
94 kcal
Exercise:
Camminata 6,5km/h - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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Francescasbert's Weight History
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