Weigh In record (no journal entry) for 25 March 2021
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57.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 41.68g | Prot: 50.27g | Carbs: 228.91g.
Breakfast: Kaffee mit Milch, Erdbeermarmelade, Honig, Frischkäse, Butter, Roggenbrötchen. Lunch: Haferflocken, Exquisa High Protein Pudding Schoko, Magerquark, Almighurt Stracciatella, Erdbeeren, Banane, Chia-Samen, Dennree Mandeldrink Natur, Ja! Zarte Haferflocken. Dinner: Gemischter Salat, Butter, Stockmeyer Teewurst Fein, Fol Epi Legere, Kaufland Dinkelvollkornbrot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lorenz Nic Nac's. more...
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Losing 2.3 kg a Week
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viviensom's Weight History
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