Weigh In record (no journal entry) for 25 March 2021
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 46.62g | Prot: 70.52g | Carbs: 176.92g.
Breakfast: Bjorg Son d'avoine Bio, Sucre Brun, Yaourt Nature (Lait Entier), Graines de Tournesol Décortiquées. Lunch: Pain Blanc, Poivrons, Picard Steak Haché 5% MG, Notre Jardin Tomates Entières Pelées au Jus, Riz Basmati (Cuit). Dinner: Biscuits aux Flocons d'Avoine, Riz au Lait, Notre Jardin Tomates Entières Pelées au Jus, Poivrons, Steak Haché 5%, Riz Basmati (Cuit), Cracotte Cracotte au Froment, Monoprix Gourmet Mimolette Vieille, Cracotte Cracotte au Froment. Snacks/Other: Biscuits aux Flocons d'Avoine, Yaourt Nature (Lait Entier). more...
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1546 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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