Weigh In record (no journal entry) for 25 March 2021
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45.7 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 22.87g | Prot: 73.78g | Carbs: 129.00g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Arance, Esselunga Coste, Esselunga Equilibrio Conchiglie Rigate Integrali N.693. Dinner: Mele Gala, Fragole, Esselunga Bocconcini di Pesce Spada Impanati , Broccoli Cotti (senza Aggiunta di Grassi in Cottura). more...
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609 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Squats (Legs) - 35 minutes, Abdominal (Sit Ups) - 35 minutes, Google Fit - 21 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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