Weigh In record (no journal entry) for 25 March 2021
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62.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 71.87g | Prot: 59.86g | Carbs: 154.36g.
Breakfast: Orangen, K-Classic Geflügel-Lyoner mit Paprika , K-Classic Edamer in Scheiben, Lätta Extra Fit mit Buttermilch , Harry Mehrkornbrot (56g). Lunch: Lätta Extra Fit mit Buttermilch , Edeka Deutsches Corned Beef , Gutes Land Gouda , Birnen, Banane. Dinner: Zucchini, Frischkäse, Purland Putenhackfleisch, Gut & Günstig Pfannengemüse Italienische Art. Snacks/Other: Popp Eiersalat, Butter, Gut & Günstig Butter Toast , Meßmer Grüner Tee Orange-Ingwer, Mineralwasser, Kaffee. more...
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Losing 4.2 kg a Week
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