Weigh In record (no journal entry) for 25 March 2021
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 43.32g | Prot: 74.03g | Carbs: 162.55g.
Breakfast: Witte Boterham, Kaas, Champignons, Omelet of Roerei met Ham of Spek, Prepare, Volkoren Brood. Lunch: Hardgekookt Ei, Tomatensoep. Dinner: Komkommer, Radijs, Tonijn uit Blik, Cocktailsaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Hardgekookt Ei. Snacks/Other: Aldi Cappucino, Kiwi, Banaan. more...
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Losing 0.7 kg a Week
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An Vanheuckelom's Weight History
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