Weigh In record (no journal entry) for 25 March 2021
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73.1 kg
Lost so far: 9.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 52.39g | Prot: 63.89g | Carbs: 106.41g.
Breakfast: Du darfst Marmelade, Cappuccino, Milsani Speisequark 20%, GutBio Reiswaffeln ohne Salz. Lunch: Lindenhof Gouda, K-Classic Mini-Frikadellen, Obstsalat, Gemüse, Sauerteigbrot, Putenwiener, Milfina Crème Leicht Kräuter, Wasa Knäckebrot Ballaststoffe, Gekochtes Ei. Dinner: Wasa Knäckebrot Ballaststoffe, MAMA Instant Nudelsuppe Huhn. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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2336 kcal
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Exercise:
Nordic Walking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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abarth mieze's Weight History
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