Weigh In record (no journal entry) for 25 March 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 41.72g | Prot: 64.23g | Carbs: 217.59g.
Breakfast: Hero Marmellata Light Albicocche, Mulino Bianco Pancake, Barilla Pan di Stelle Crema, Caffè Espresso. Lunch: Fiorfiore Coop Colomba Ricetta Classica, Carrefour Gallette di Riso Giganti, Biffi Pesto alla Genovese Cremoso, Bennet Bio Trofie Integrali Biologiche . Dinner: Carrefour Gallette di Riso Giganti, Pomodori, Lattuga Romana. Snacks/Other: Mela, Milk Pro 35 High Protein Cacao. more...
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1725 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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