j__fox's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

63.3 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1310 kcal

Fat: 59.92g | Prot: 74.99g | Carbs: 116.16g. Breakfast: Leyli Гранатовый Сок Прямого Отжима, Мёд, Блины ПП. Lunch: Кофе с Молоком, Престиж Медовик, Куриная Грудка Вареная, Куриный Бульон. Snacks/Other: Курник, Жареные Орехи Кешью с Медом. more...

2273 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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j__fox's Journal, 25 Mar 21

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