Nokame's Journal, 05 Apr 09

Weigh In record (no journal entry) for 05 April 2009

60.9 kg Lost so far: 3.1 kg. Still to go: 12.3 kg. Diet followed: 100%.

View Diet Calendar, 05 April 2009:

40 kcal

Fat: 0.05g | Prot: 0.00g | Carbs: 20.57g. Breakfast: Black Tea Bags. Lunch: Gum. Dinner: Tea. more...

2033 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week


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Nokame's Weight History