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lingkar pinggang tengah = 74
atas = 73
bawah = 79
lingkar tangan = 26
dada = 86
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51.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 14.63g | Prot: 50.65g | Carbs: 102.95g.
Lunch: Sup Sayur (Rendah Sodium, dengan Air), Oyong, ABC Kecap Manis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal. Snacks/Other: Tahu Goreng, Jus Jeruk Peras Segar, Kapal Api Special Mix. more...
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Losing 1.4 kg a Week
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Miaw_miaw's Weight History
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