Weigh In record (no journal entry) for 25 March 2021
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78.6 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 25.95g | Prot: 64.93g | Carbs: 26.01g.
Breakfast: Pretto Сыр Рикотта, Городец Молоко, Вареное Яйцо, Кофе. Lunch: Помидоры, Запеченная или Жаренная Рыба. Snacks/Other: Магнит Яблоко. more...
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Gaining 3.5 kg a Week
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