Weigh In record (no journal entry) for 25 March 2021
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77.7 kg
Lost so far: 7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 26.32g | Prot: 50.55g | Carbs: 120.03g.
Breakfast: Buah Naga, Telur, Quaker Oat. Lunch: Tempe Goreng, Tahu, Usus Ayam, Cap Cay Kuah, Nasi Putih. more...
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Gaining 1.1 kg a Week
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Yok bisa yok!!'s Weight History
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