Weigh In record (no journal entry) for 25 March 2021
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45.3 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 73.27g | Prot: 52.30g | Carbs: 84.01g.
Dinner: 光泉 無加糖黑豆漿, 皮蛋, 中華 板豆腐, 炸薯條, 炸豆皮. Snacks/Other: Andes 安迪士雙薄荷可可薄片, 麥維他 (McVitie's) 黑朱古力消化餅, BE-KIND 花生醬黑巧克力風味堅果棒, SOYJOY 大豆營養棒(杏仁巧克力口味). more...
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Losing 3.5 kg a Week
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