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Voltando ao corpo dos 25 anos! 💪👀🙏
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 19.47g | Prot: 31.57g | Carbs: 93.28g.
Breakfast: Café, Wickbold Pão de Forma Integral, Banana Nanica, Hortifruti Mamão Formosa, Melão Amarelo, Café com Leite e Açúcar. Lunch: Naturovos Ovo Caipira, Kitano Tempero Baiano. more...
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Losing 4.9 kg a Week
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Carlos Konopka's Weight History
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