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早安！
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 54.83g | Prot: 121.58g | Carbs: 171.50g.
Breakfast: 紅地瓜(生)(FDA修正), 蛋白(雞.去蛋黃)(FDA修正), 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 黑芝麻(熟)(USDA), 魚油軟膠囊, 特級燕麥片, 小麥胚芽, 小磨坊 萬用胡椒鹽, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 小黃瓜(生)(FDA修正), 紅番茄(大果)(FDA修正), 雞蛋(白.去殼)(FDA修正). Dinner: 統一 四季釀造醬油, 杏仁果(好市多+USDA), 葵花籽(USDA), 紅番茄(大果)(FDA修正), 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 青椒(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 醜豆(粉豆莢)(FDA修正), 桂格(Quaker) 十錦珍穀, 義美 糙米, 芥花油(USDA), 橄欖油(USDA), 康寶 鮮味炒手(原味). more...
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2252 kcal
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Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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steady weight
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