Weigh In record (no journal entry) for 25 March 2021
|
59 kg
Lost so far: 10.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 42.55g | Prot: 42.11g | Carbs: 130.75g.
Breakfast: Cooked Rice, Boiled Egg, Bean Sprouts. Lunch: Roasted Almonds, Fitbar Fitbar Choco Delight. Dinner: Fried Egg, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) , Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Avocado, Alfamart Buah Naga, Cimory Greek Style Yogurt Original Flavor. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Metawinkana's Weight History
|