Weigh In record (no journal entry) for 05 April 2009
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96.4 kg
Lost so far: 10.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 72.93g | Prot: 57.53g | Carbs: 110.91g.
Breakfast: kashi go lean chrunch. Lunch: jiff peanut butter, celery. Dinner: American or Cheddar Type Processed Cheese, taco sauce, black olives, ground beef, tomatoe. Snacks/Other: wheat thins. more...
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Losing 1.1 kg a Week
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