Weigh In record (no journal entry) for 20 March 2021
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90.5 kg
Lost so far: 8.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 34.19g | Prot: 13.77g | Carbs: 19.81g.
Breakfast: Café. Lunch: Ovo, Tomates, Abobrinha Refogada. Snacks/Other: Coco, Pasta de Amendoim. more...
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Losing 7.7 kg a Week
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