Weigh In record (no journal entry) for 24 March 2021
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91.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 41.63g | Prot: 71.20g | Carbs: 139.87g.
Breakfast: Canto de Minas Requeijão Light, Café com Açúcar, Taeq Granola Light com Uva, Banana, Damasco e Maçã, Paulista Iogurte , Pullman Pão Integral 12 Grãos Zero . Lunch: Hershey's Chocolate Meio Amargo 40%, Batata Inglesa Cozida, Beterraba Cozida, Carne Moída Refogada. Dinner: Sadia Linguiça Fininha, Queijo Branco, Visconti Pão de Forma Integral. Snacks/Other: Trio Barra de Cereal Brigadeiro, Canto de Minas Requeijão Light, Bauducco Cereale Toast Integral . more...
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Losing 0.4 kg a Week
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Katy2022's Weight History
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