Weigh In record (no journal entry) for 25 March 2021
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57.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 50.43g | Prot: 129.80g | Carbs: 123.84g.
Lunch: 生活良好 深焙芝麻醬（熱量減半）, 萬丹 酪農戶限定鮮乳, 卜蜂 經典風味雞胸肉, 全聯 蘿美萵苣, 全聯 洋蔥, 果果堅果 乳清蛋白飲-焦糖瑪奇朵, 紅蘿蔔, 水煮蛋. Dinner: 白飯, 地瓜, 甜不辣, 豆皮, 義峰 豆輪, 炒高麗菜, 水煮蛋, 雞胸肉. Snacks/Other: 果果堅果 葡萄糖粉, 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）. more...
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Losing 4.2 kg a Week
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angelahu112's Weight History
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