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21🧐🧐
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48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 69.45g | Prot: 92.34g | Carbs: 238.83g.
Breakfast: 全家 香芋包, 小番茄（葡萄形狀）, 元祖 凤梨酥, 薏米, 無糖豆漿. Lunch: 果醬, 醋, 地瓜, 牛肩胛（切片烤，0.5厘米肥肉）, 炸醬麵, 秀珍菇, 紅甜椒/紅色燈籠椒, 鰻魚. Dinner: 炸醬麵, 鰻魚, 紅甜椒/紅色燈籠椒, 秀珍菇, 統一 山藥薏仁豆奶. Snacks/Other: 蛋捲, 黑咖啡. more...
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steady weight
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