Weigh In record (no journal entry) for 25 March 2021
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 36.81g | Prot: 57.53g | Carbs: 206.07g.
Breakfast: Frisian Flag Milky Cokelat, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Kecambah, Wortel, Tahu. Dinner: Oatbits Oatbits, Apel, Pisang, Telur, Tahu, Kecambah, Fitmee Mi Instan Konnyaku Kuah Rasa Ayam Bawang. Snacks/Other: Wong Coco Pudding Coconut, Pisang, Roma Sari Gandum. more...
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Gaining 0.4 kg a Week
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