Weigh In record (no journal entry) for 25 March 2021
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65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 53.06g | Prot: 105.47g | Carbs: 87.86g.
Breakfast: Bakso Ayam, Nasi Goreng. Lunch: ABC Saus Sambal , Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Bakso Ikan, Tahu Kukus, Kubis, Selai Kacang Halus (dengan Garam), Cimory Squeeze Yoghurt. Dinner: Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.3 kg a Week
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incheayu's Weight History
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